Welcome to Yoga Zeal

Calming the waves of life

Yoga Classes for ordinary to extraordinary people.

YOGA ZEAL OFFERS BEGINNERS, GENERAL, EXPERIENCED AND PRENATAL YOGA CLASSES.

                  Virabhadrasana 2 by the sea

  

CLASSES AT PUTNEY, GLADESVILLE AND PARRAMATTA.  

SEE TIMETABLES:- Timetables  

ENROL NOW FOR THE NEXT PRENATAL & BIRTHING CLASSES AT PARRAMATTA

  10 WEEK PRENATAL COURSE BEGINS 11TH JUNE 2013

 

YOGA RETREAT 20-22nd SEPTEMBER 2013 AT GOVINDA VALLEY- OTFORD.

                           ONLY 1 SPACE LEFT FOR RETREAT IN SEPTEMBER.

See Events and Articles -  Page for details   

Yoga Zeal provides a friendly non competitive space to explore a yoga practice.

People are drawn to Yoga for many different reasons, it may to be relieve stress, loosen tight muscles, to find a deeper meaning in their lives or are simply curious to explore this ancient art and science.

PRENATAL CLASSES ARE NOW RUNNING AT PARRAMATTA

ENROL NOW FOR THE NEXT COURSE

                                  

GO TOTHE TIMETABLE TO VIEW ALL CLASS TIMES AND LOCATIONS- Timetables

  

        

  

 Whatever your reason for attending a Yoga class Yoga Zeal will provide a positive environment to help you enrich your life.

What to expect at Yoga Zeal.

prenatal classRelax and rejuvenate the body and mind with Yoga asanas that will release tension, balance flexibility and strength, improve posture and

connect you to the body you live in.

Reconnect with the essence of the breath this will improve lung capacity, improve health and vitality and quieten the mind.

A supportive fully qualified Yoga Teacher that will guide you through a Yoga class that is tailored to suit your needs regardless of age or ability. Class sizes that allow for individual attention.

Encouraged to have fun and enjoy a positive experience at Yoga that will flow into your everyday lives.

No special requirements Yoga is for everyone as you learn to tune into your own body and practice yoga in an appropriate way for your body and experience.

  

See our Events and Articles page to read about how Yoga will help you.(click on any word for the link)

                                                             

 

 

  

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Testimonials  

 "Thank you for all your encouragment, patience and assistance you have given us this year.  It is really appreciated."

Maurie and Anne Rodrigues.

Ryde. NSW

  

"I had tried Yoga classes a few times but I never felt inspired to continue until I went to Jan's classes. What a friendly and happy environment.  Jan has a very holistic approach to teaching. I am now a convert to Yoga."

David Johns.

Meadowbank.  NSW

Inspirational Thoughts

Knowing others is intelligence.  Knowing yourself is true wisdom.

Lao Tse

  

When the breath wanders the mind also is unsteady.  But when the breath is calmed the mind too will be still, and the yogi achieves long life.  Therefore, one should learn to control the breath.

Hatha Yoga Pradipika

  

When the asana is correct there is a lightness, a freedom.  Freedom comes when every part of the body is active.  Let us be free in whatever posture  we are doing.  Let us be full in whatever we do.  

B.K.S. Iyengar

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

Putney Yoga Students.